Circadian rhythms and mental health: Evidence-informed strategies for occupational therapy practice (September 8, 2026)

Presented by: Kristen Gilbert, Reg. OT (BC)

Circadian rhythm plays an important role in routines and occupational participation by impacting physiological processes such as the sleep-wake cycle. Circadian disruption is present in several conditions such as anxiety, depression, burnout, and sleep disorders (e.g., Angqin et al., 2025; Walker et al., 2021).

Explore the intersection of circadian rhythms and mental health, with practical application and evidence-informed strategies for occupational therapy practice. The neurobiology of circadian rhythms and their influence on mental health, cognition, and occupational participation will be reviewed. You will learn practical, evidence-informed strategies to support circadian alignment, including light exposure optimization, behavioural timing strategies, environmental modifications, and routine stabilization techniques adaptable across diverse practice settings.

You'll learn to:

1. Describe the neurobiological mechanisms linking circadian rhythms and mental health.
2. Explain how circadian dysregulation impacts occupational performance and participation.
3. Apply practical, evidence-informed strategies to support circadian alignment in clients and practitioners that improve both mental and physical health outcomes.

Target audience and language

Areas of practice Dependance and substance use health, Health promotion & wellness, Mental health, Military members & veterans

Client age groups Children (5-12 years old), Adolescents (13-19 years old), Adults (20-64 years old), Older adults (65+ years old) 

Level  Beginner (0-2 years of experience in this specific practice area) 

Language English

Presenter

Kristen Gilbert, Reg. OT (BC)

Kristen is a registered occupational therapist with 15 years of practice experience, including 11 years in public mental health. She has supported individuals with severe and persistent mental illness through goal setting, mindfulness-based approaches, vocational engagement, and community integration, and has worked with Canadian veterans with PTSD and complex presentations. Kristen has developed an expertise in circadian health and is a certified quantum biology health coach. Trained in somatic relational therapy and Compassionate Inquiry, she integrates trauma-informed approaches and circadian principles into occupational therapy to support sustaiable mental health and functional outcomes.