Teaching interoception for emotional literacy and self-regulation to Children, Youth and Families

Thursday, May 22 & Friday, May 23, 2025 

12:00 p.m. to 5:00 p.m. (Eastern Time)

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Interoception is the sixth sense that is at the core of how the internal body environment is regulated (Mahler, 2015). The body was designed with a multitude of interoceptive receptors to give the brain clues regarding how it is feeling and what is needed in order to find balance and comfort. The journey of interoception for clients must start with learning the language of the different body sensations, then moving on to recognize and match the intensity of these body sensations to emotion (Mahler, 2015 & McBride, 2023).  

Occupational therapy professionals can equip clients to identify body sensations and understand their relationship to emotions. This set of emotional literacy skills empowers clients to be in tune with their bodies, their needs, their authentic selves and, with this knowledge, to advocate for the tools necessary to process stress and to regulate self. Teaching interoception and emotional literacy facilitates occupational therapy practices that are neurodiversity affirming and trauma sensitive (Mahler, 2015 & Endow, 2023).    This experiential and interactive workshop will explore interoception as the sixth sense and its relevance to self-regulation and daily life participation. A variety of evidence-based tools and interventions relevant to the pediatric population will be discussed and experienced. Adults will have the opportunity to participate in the interventions first, and these learning experiences will influence how they apply them to their OT practice.  

Throughout this workshop, research related to masking, mental health, suicide, trauma, and their relationship to interoception will be discussed. Large and small group discussions, experiential exercises for individuals and in groups will be utilized to facilitate the integration of knowledge into practice.

Preliminary workshop agenda

Day 1

Day 2

Learning objectives

By the end of this workshop, you will be able to:

1. Understand interoception and how it relates to daily participation, emotional literacy, and self-regulation.
2. Discuss the role of interoception when addressing emotional literacy, masking, mental health challenges, suicide, and trauma from a neurodiversity-affirming and trauma-sensitive lens.
3. Learn to implement into practice a variety of evidence-based tools and interventions that address interoception awareness when working with children, youth, and families.

Target audience

Understand interoception and how it relates to daily participation, emotional literacy, and self-regulation. Discuss the role of interoception when addressing emotional literacy, masking, mental health challenges, suicide, and trauma from a neurodiversity-affirming and trauma-sensitive lens. Learn to implement into practice a variety of evidence-based tools and interventions that address interoception awareness when working with children, youth, and families.

Areas of practice 

Autism/Neurodiversity, Caregiver/Family Education, Developmental Disability, Mental Health, Parental Health, Pediatrics, Occupational Therapist Assistant, Sensory Integration & Processing, Self-regulation, Trauma 
 
Client age group 
Young children (2-4 years old), Children (5-12 years old), Adolescents (13-19 years old) 
 
Workshop level 
Intermediate (3-5 years of experience in this specific practice area) 
 
Please note: Participants with more or less than this stated level of experience are welcome to attend the workshop. The workshop content will be geared towards those with 3-5 years of experience.

Presenter

Alex Thompson, Reg. OT (BC) 

Alex Thompson is the executive director and founder of Power for All, a charity that has been offering nature-based occupational therapy services to clients of all ages and abilities in the Fraser Valley for the last 16 years. Alex has a variety of credentials in the areas of early years and school age education, outdoor recreation, adventure therapy, mental health, trauma, yoga, fitness and occupational therapy. She shares her passion for an accessible world by teaching at the University of the Fraser Valley in the Child, Youth, and Family Studies department. She is a speaker at local and international  conferences and offers training at municipal Parks and Recreation departments, private and public-school districts, and community organizations. She has worked in Inuit communities and abroad in a variety of countries as an OT pediatric consultant. She is a published author and researcher in the Journal of Disability and Rehabilitation. In her spare time, she loves being in nature and volunteering for social justice and inclusive sport causes.

Registration fees

Registration deadline: May 7, 2025 at 9:59 a.m. (Eastern Time)

Please note that CAOT does not offer group registration fees.

*It may be more cost effective to become a CAOT Member or Associate rather than pay the non-member rate. See “Can a non-member register for a Workshop?” in our Professional Development FAQs to know which membership category you are eligible for.

Included in your registration fee:

Online workshop, access to the recording for a period of 14 days following the workshop, electronic copy of presentation slide handouts, opportunity to network and make connections with other occupational therapists interested in this topic, electronic certificate of attendance.

Cancellation/refund policy

All cancellation/refund requests must be sent in writing to education@caot.ca. All cancellation requests received by May 7, 2025 will be given a full refund minus a $50.00 administrative fee. No refunds will be given after May 7, 2025. Substitutions and transfers requests received by May 7, 2025 are permitted and are subject to a $50.00 administrative fee.

If you are exceptionally unable to complete the workshop, please reach out to education@caot.ca by 25 days following the end of the workshop for extended access to the recording (up to one month after the end of the workshop) or a one-time transfer to another offering of the same workshop if currently open for registration.  CAOT reserves the right to modify the workshop title, description, registration dates and information on the workshop webpage. CAOT will notify participants on or before April 11, 2025 if there is insufficient registration by that date and reserves the right to cancel a Workshop due to insufficient registration up until December 20, 2024. CAOT reserves the right to modify the offering, interrupt Workshops, change the timing of a Workshop, cancel a Workshop or change the technology for the Workshop due to the presenter no longer being able to present the Workshop, severe weather, power failure, building closures or other special circumstances that are beyond the control of CAOT by notifying participants as soon as possible. If the Workshop is cancelled by CAOT, registrants will receive a full refund of the registration fee. CAOT will not be responsible for other costs or expenses incurred by registrants as a result of any such changes.

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The Canadian Association of Occupational Therapists (CAOT) is committed to accessibility as expressed in the Accessibility for Ontarians with Disabilities Act (AODA). We provide an electronic copy of the handouts approximately one week ahead of time in multiple slide layouts, auto-generated closed captioning through Zoom (excluding breakout rooms), as well as access to the recording for two weeks following the workshop. If you require additional special arrangements for accessibility, please contact education@caot.ca or 1-800-434-2268.    

Please note that workshop is offered in English.